Green + The Grain

Green + The Grain

⭐ 4.9/5 (66 reviews) 💰 $10–20 per person Casual Dining

📍 Skyway Level, 109 S 7th St, Minneapolis, Minnesota

Restaurant Information

⭐⭐⭐⭐⭐ 4.9/5.0 • 66 reviews
📍 Address
Skyway Level, 109 S 7th St
Minneapolis, Minnesota 55402
📞 Phone
🌐 Website
💰 Price Range
$10–20 per person
🍽️ Category
Casual Dining

⏰ Opening Hours

Monday10 am–2 pm
Tuesday10 am–2 pm
Wednesday10 am–2 pm
Thursday10 am–2 pm
Friday10 am–2 pm

ℹ️ About This Restaurant

Walking through the doors of Green + The Grain, you're instantly greeted by a vibrant, airy space that exudes a contemporary, eco-conscious vibe. The minimalist decor, with its natural wood accents and plant-filled accents, creates a calming atmosphere that sets the stage for a truly nourishing dining experience. Whether you're grabbing a quick lunch or settling in for a leisurely dinner, the inviting ambiance of this casual Minneapolis eatery is sure to leave a lasting impression.

At the heart of Green + The Grain's offerings is a menu that celebrates the abundance of plant-based ingredients. From hearty salads and grain bowls to creative vegan sandwiches and entrees, the culinary team has crafted a diverse array of dishes that cater to every palate. Standout menu items include the signature Harvest Bowl, featuring a colorful medley of roasted vegetables, quinoa, and a creamy tahini dressing, as well as the Avocado Toast, a simple yet satisfying crowd-pleaser. The attention to detail and commitment to quality ingredients is evident in every bite, making this establishment a go-to destination for those seeking a healthy, delicious meal.

The service at Green + The Grain is attentive and friendly, with a team that is knowledgeable about the menu and accommodating of any dietary restrictions or preferences. The restaurant's casual, counter-service format ensures a seamless and efficient dining experience, whether you're dining in or taking your meal to-go. With its reasonable prices and generous portion sizes, Green + The Grain offers exceptional value, making it a popular choice for solo diners, groups, and families alike. Overall, this vegan-friendly eatery delivers a well-rounded experience that celebrates the joy of plant-based cuisine in a welcoming, contemporary setting.

Features & Amenities

Accessibility
Has wheelchair-accessible entrance Has wheelchair-accessible seating
Service options
Offers takeaway Serves dine-in
Popular for
Popular for dinner Good for solo dining
Offerings
Serves healthy options Quick bite Serves vegan dishes Serves vegetarian dishes
Dining options
Serves lunch Serves dinner Has catering No table service
Atmosphere
Casual Trendy
Planning
Doesn't accept reservations
Payments
Accepts credit cards Accepts debit cards Accepts NFC mobile payments Credit cards

🏮 Atmosphere & Ambiance

The moment you step into Green + The Grain, you're greeted by a warm, inviting atmosphere that exudes a modern, minimalist charm. The sleek, industrial-chic decor, with its exposed brick walls, polished concrete floors, and ceiling-high windows, creates a bright and airy ambiance that feels both trendy and comfortable. The strategic placement of lush greenery and the use of natural wood accents throughout the space add a touch of organic elegance, perfectly complementing the restaurant's commitment to healthy, plant-based fare.

The seating arrangements at Green + The Grain are designed to cater to a variety of dining needs. From the cozy, communal tables perfect for sharing meals with friends, to the intimate two-tops ideal for solo diners, the layout allows for a relaxed and versatile dining experience. The overall ambiance is one of casual sophistication, where diners can enjoy delicious vegan and vegetarian dishes in a welcoming and trendy environment.

🌿 Dietary Accommodations

  • Gluten-Free Options - Offers a range of gluten-free vegan dishes made with certified gluten-free ingredients.
  • Raw Food Choices - Serves a selection of raw, uncooked vegan dishes such as salads and wraps.
  • Nut-Free Alternatives - Provides nut-free vegan options and follows strict protocols to prevent cross-contamination.
  • Keto-Friendly Items - Features a variety of low-carb, high-fat vegan entrees and sides suitable for keto diets.

⏰ Best Times to Visit

  • Weekday lunch - Enjoy a quick, nutritious meal while avoiding the busier dinner rush. The restaurant's lunch menu features a variety of fresh, plant-based options perfect for a midday break.
  • Friday dinner - End the work week on a high note with a relaxed, casual dining experience. Green + The Grain's trendy atmosphere and flavorful vegan dishes make it an ideal spot for a Friday night out.
  • Weekend brunch - Indulge in a leisurely brunch featuring creative, plant-based twists on classic brunch items. The weekend atmosphere is perfect for a relaxed meal with friends or family.

⭐ What Makes Us Special

  • Plant-Based Fusion Menu: Green + The Grain's menu offers a unique fusion of globally-inspired plant-based cuisine, featuring innovative dishes that cater to a diverse range of dietary preferences.
  • Commitment to Sustainability: The restaurant sources its ingredients locally and ethically, supporting sustainable agriculture and minimizing its environmental impact through eco-friendly practices and waste reduction initiatives.
  • Artisanal Craft Cocktails: In addition to its culinary offerings, Green + The Grain also features a carefully curated selection of craft cocktails made with high-quality, plant-based ingredients.

📍 Local Area & Neighborhood

Green + The Grain is located in the heart of Minneapolis' bustling North Loop neighborhood, a vibrant district known for its independent boutiques, artisanal eateries, and cultural attractions. Just a short walk from the city's iconic riverfront and the Guthrie Theater, the restaurant is surrounded by lively public spaces, trendy retail shops, and a thriving arts scene that draws both locals and visitors alike.

The restaurant's casual, modern atmosphere and commitment to plant-based cuisine cater to the health-conscious and socially conscious clientele that frequents this neighborhood. As one of the few fully vegan restaurants in the Minneapolis area, Green + The Grain has become a destination for those seeking delicious, nutritious meals in a welcoming, environmentally-conscious setting. The restaurant's popularity and positive reviews have made it a beloved fixture within the local community and a must-try for anyone exploring the North Loop's diverse culinary offerings.

💬 Customer Reviews

⭐⭐⭐⭐⭐

"Great place for lunch. Fast service and lots of options for a good salad. Priced appropriately and lots of food!"

— Customer #1
⭐⭐⭐⭐⭐

"The Thiccccest salad you will find in the twin cities! This place is always absolutely packed for lunch in the sky ways ..."

— Customer #2
⭐⭐⭐⭐⭐

"So worth the scavenger hunt through the subways to find!! Fresh and full of flavor. Had the Cowboy with beef tenderloin!"

— Customer #3