Restaurant Information
Minneapolis, Minnesota 55412
ā° Opening Hours
Hours not available
šø Photo Gallery





ā¹ļø About This Restaurant
As you step into heal mpls, you're immediately enveloped in a warm, inviting atmosphere. The minimalist yet cozy decor, with its natural wood accents and lush greenery, creates a serene and soothing ambiance that sets the tone for your dining experience. The space is bright and airy, with large windows that allow natural light to flood in, giving the restaurant a sense of openness and connection to the vibrant Minneapolis community.
The menu at heal mpls is a true testament to the restaurant's commitment to wholesome, plant-based cuisine. From the extensive selection of nourishing smoothies and juices to the mouthwatering array of vegan entrees, every dish is crafted with care and attention to detail. Signature items, such as the hearty Quinoa Burrito Bowl and the decadent Chocolate Chia Pudding, showcase the kitchen's skill in transforming simple, whole food ingredients into flavorful masterpieces. The menu caters to a variety of dietary needs, ensuring that everyone who walks through the doors can find something to satisfy their cravings.
The service at heal mpls is consistently attentive and friendly, with the staff going above and beyond to ensure each customer's experience is exceptional. The value proposition is also impressive, with the average meal falling within the $10-20 range, making it an accessible and affordable option for health-conscious diners. Whether you're grabbing a quick lunch, indulging in a leisurely brunch, or catering an event, heal mpls delivers a holistic dining experience that nourishes the body and the soul.
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š® Atmosphere & Ambiance
As you step into heal mpls, you're immediately enveloped in a warm and inviting atmosphere that exudes a sense of community and wellness. The decor is a harmonious blend of rustic and contemporary elements, with exposed brick walls, natural wood accents, and vibrant splashes of greenery that create a serene and rejuvenating ambiance. The lighting is soft and natural, with large windows that let in ample sunlight, making the space feel airy and open.
The seating arrangements at heal mpls cater to a variety of dining experiences, from cozy tables for intimate conversations to communal high-tops that encourage social interaction. The overall ambiance is one of relaxation and mindfulness, with calming music playing in the background and a general sense of tranquility that invites guests to slow down, savor their meals, and connect with the community around them.
šæ Dietary Accommodations
- Gluten-Free Options - A selection of gluten-free baked goods, salads, and entrees prepared with care to avoid cross-contamination.
- Raw Food Choices - Vibrant, nutrient-dense raw vegan dishes like salads, wraps, and desserts made with fresh, local produce.
- Nut-Free Alternatives - Nut-free sauces, dressings, and baked goods to accommodate guests with nut allergies or sensitivities.
- Keto-Friendly Items - Vegan, high-fat, low-carb options like avocado-based dips, vegetable-based entrees, and chia pudding desserts.
ā° Best Times to Visit
- Weekday lunch - The perfect time to enjoy a healthy, plant-based meal and fuel up during the workday. The restaurant offers a variety of nourishing options to satisfy your midday cravings.
- Weekend brunch - Indulge in a leisurely and rejuvenating brunch experience with friends or family. The menu features a delightful selection of vegan-friendly breakfast and lunch items.
- Friday dinner - End the week on a high note with a delicious vegan dinner at heal mpls. The cozy atmosphere and attentive service make it an ideal spot for a relaxing evening out.
ā What Makes Us Special
- Black-owned and women-owned establishment that celebrates African and Caribbean culinary traditions through a plant-based lens, showcasing the richness and diversity of vegan cuisine.
- Commitment to sustainability and community engagement, with a focus on sourcing locally and seasonally, and supporting other minority-owned businesses in the Minneapolis area.
- Extensive menu with a range of breakfast, brunch, and all-day offerings, including creative plant-based takes on classic dishes and innovative, health-focused specialties.
š Local Area & Neighborhood
Nestled in the heart of Minneapolis, the neighborhood surrounding heal mpls boasts a vibrant, eclectic energy. Just a stone's throw away from the bustling Uptown district, the restaurant is situated in a lively area known for its diverse shops, art galleries, and indie music venues. Nearby attractions include the iconic Walker Art Center, the serene Lake of the Isles, and the picturesque Midtown Greenway, a popular urban trail for walkers, cyclists, and outdoor enthusiasts.
The clientele at heal mpls is a diverse mix of health-conscious locals, environmentally-minded millennials, and families seeking delicious, nutritious meals. The restaurant's commitment to sustainability, community, and inclusivity has earned it a loyal following among those seeking a dining experience that nourishes both the body and the soul. With its welcoming atmosphere, convenient location, and exceptional vegan offerings, heal mpls has become a beloved destination for those who appreciate the intersection of good food, social responsibility, and mindful living.
š¬ Customer Reviews
"Heal MPLS is a solid spot for plant-based dining. I had their nacho bowl with an iced strawberry matcha, and my husband ..."
"I stopped in Tuesday around noon to grab a bite and Iām so glad I did! There was only one person ahead of me in line so ..."
"Great smoothie selection. I had the tropical mama, and it was really tasty. I loved that it had a lot of different fruit..."