Restaurant Information
Murfreesboro, Tennessee 37129
⏰ Opening Hours
📸 Photo Gallery
ℹ️ About This Restaurant
As you step into Munch, you're immediately struck by the warm, inviting atmosphere. The casual, trendy vibe is complemented by the restaurant's quiet, comfortable setting, creating the perfect ambiance for a relaxed meal. The space is bright and airy, with natural light streaming in through large windows, and the decor has a modern, minimalist charm that sets the tone for a truly memorable dining experience.
Munch's menu is a celebration of plant-based cuisine, offering a wide variety of delicious vegan and vegetarian dishes. Whether you're in the mood for comforting classics or healthy, innovative fare, this restaurant has something to delight every palate. Their signature items, such as the hearty "Munch Burger" and the flavor-packed "Quinoa Buddha Bowl," have earned rave reviews from diners, showcasing the kitchen's commitment to crafting high-quality, flavorful meals. The menu also features a selection of small plates, perfect for those looking to sample a variety of tastes, as well as a tempting array of desserts to satisfy any sweet tooth.
The service at Munch is attentive and friendly, with the staff going above and beyond to ensure that each customer's dining experience is exceptional. The restaurant's commitment to accessibility is also commendable, with wheelchair-accessible features throughout the space. Whether you're dining solo, with friends, or with family, Munch offers a welcoming and inclusive atmosphere that caters to all. With its excellent value, delectable plant-based offerings, and overall exceptional experience, it's no wonder this Murfreesboro gem has earned a 4.3/5 rating from its loyal patrons.
Features & Amenities
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🏮 Atmosphere & Ambiance
As you step into Munch, the inviting atmosphere instantly envelops you. The restaurant's decor strikes a perfect balance between modern and cozy, with clean lines and natural elements that create a welcoming ambiance. Warm lighting casts a gentle glow, complementing the earthy tones and natural wood accents that adorn the space. The overall vibe is trendy yet comfortable, setting the stage for an enjoyable dining experience.
The seating arrangements at Munch are carefully curated to cater to a variety of preferences. Comfortable booths line the walls, offering a more intimate setting for solo diners or small groups, while the tables in the center of the restaurant provide a more open and communal atmosphere. The spacious layout and ample seating ensure that even on busy nights, Munch maintains a relaxed and unhurried ambiance, allowing guests to fully immerse themselves in the restaurant's welcoming charm.
🌿 Dietary Accommodations
- Gluten-Free Options - Offers a variety of gluten-free menu items prepared in a dedicated gluten-free kitchen area.
- Raw Food Choices - Serves a selection of raw vegan salads, entrees, and desserts using fresh, uncooked ingredients.
- Nut-Free Alternatives - Provides nut-free substitutes for dishes and ensures thorough cleaning to prevent cross-contamination.
- Keto-Friendly Items - Features low-carb, high-fat vegan options like avocado toast, cauliflower rice bowls, and fat-based dressings.
⏰ Best Times to Visit
- Weekday lunch - Munch's menu offers a variety of healthy and satisfying vegan options, making it an ideal choice for a midday meal during the workweek.
- Friday dinner - With its casual and trendy atmosphere, Munch is a great spot to unwind and enjoy a delicious vegan meal with friends or family on a Friday night.
- Weekend brunch - Munch's brunch menu features a selection of plant-based breakfast dishes and indulgent treats, making it a popular destination for a relaxing weekend meal.
⭐ What Makes Us Special
- Women-owned and operated: Munch is a women-owned vegan restaurant in Murfreesboro, Tennessee, offering a welcoming and inclusive dining experience for all.
- Innovative vegan cuisine: The menu at Munch features a diverse selection of creative, plant-based dishes made with high-quality, locally sourced ingredients and innovative preparation methods.
- Commitment to sustainability: Munch prioritizes sustainability in its operations, using eco-friendly practices and serving its dishes in compostable or recyclable packaging.
- Accessible and inclusive: The restaurant is designed with accessibility in mind, offering wheelchair-friendly features and creating a safe, welcoming space for all diners, including LGBTQ+ and transgender individuals.
📍 Local Area & Neighborhood
Munch is nestled in the heart of Murfreesboro, Tennessee, a bustling college town known for its vibrant arts and cultural scene. The restaurant is situated just a short walk from the Middle Tennessee State University campus, making it a popular spot for students, faculty, and locals alike. Nearby, visitors can explore the historic Stones River National Battlefield, stroll through the lush Cannonsburgh Village, or peruse the eclectic shops and galleries of the downtown district.
Munch's diverse clientele reflects the welcoming spirit of the local community. From young professionals seeking a healthy lunch to families celebrating a special occasion, the restaurant caters to a range of tastes and dietary preferences. As a woman-owned establishment, Munch has also become a gathering place for the LGBTQ+ community and those seeking a safe, inclusive dining experience. The casual, yet trendy atmosphere and commitment to sustainable, plant-based cuisine make Munch a beloved local institution and a must-visit destination for those exploring the vibrant culinary scene of Murfreesboro.
💬 Customer Reviews
"Daniel was welcoming when I came in. His artwork throughout is fun and lovely to look at. I ordered the new chicken parm..."
"Thanks Shannon! I’m really glad you liked it. And thanks for the kind words about my art, I always think most people d..."
"This was the first time finding a restaurant that caters to most if not all dietary needs. I was unable to review the at..."
"Thanks so much Bethany! So glad you enjoyed!"
"I’m officially done with this place. They skimp on my food and then hit me with “portion control” as an excuse. Meanwhil..."