Restaurant Information
Middletown, Rhode Island 02842
⏰ Opening Hours
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ℹ️ About This Restaurant
Nestled in the heart of Middletown, Rhode Island, Sprout and Lentil offers a warm, inviting atmosphere that immediately puts diners at ease. The cozy, casual space features exposed brick walls, rustic wood accents, and natural lighting that creates a trendy, yet comfortable ambiance. Welcoming to all, the restaurant proudly identifies as women-owned and is a safe, inclusive space for the LGBTQ+ community and families alike.
At the core of Sprout and Lentil's menu is a commitment to high-quality, plant-based fare. From their selection of hearty soups and fresh salads to their flavorful entrees and mouth-watering small plates, every dish showcases the vibrant flavors of seasonal produce and ethically sourced ingredients. Standout menu items include the Lentil Shepherd's Pie, Quinoa Burrito Bowl, and the decadent Chocolate Avocado Mousse – all of which have earned rave reviews from diners. Whether you're in the mood for a quick, healthy lunch or a leisurely, multi-course dinner, Sprout and Lentil's diverse menu has something to satisfy every craving.
Praised for its fast, friendly service and exceptional value, Sprout and Lentil consistently delivers a dining experience that leaves customers feeling nourished, both physically and emotionally. The restaurant's commitment to accessibility, with features like a wheelchair-friendly entrance and seating, demonstrates their dedication to inclusivity. Whether you're grabbing a solo coffee and pastry or celebrating a special occasion with friends and family, Sprout and Lentil's warm, welcoming atmosphere and delicious, plant-based cuisine make it a must-visit destination in Middletown.
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🏮 Atmosphere & Ambiance
Stepping into Sprout and Lentil, you're immediately enveloped in a warm and inviting atmosphere that embodies the ethos of the restaurant. The decor boasts a harmonious blend of modern and rustic elements, with natural wood accents and earth-toned hues that create a cozy and relaxing ambiance. The lighting is soft and ambient, casting a gentle glow that complements the overall aesthetic and enhances the sense of tranquility.
The seating arrangements at Sprout and Lentil are designed with both comfort and functionality in mind. Cozy booths line the walls, offering intimate dining experiences, while the spacious tables in the center of the room provide ample space for groups and larger gatherings. The overall ambiance is one of welcoming hospitality, encouraging diners to linger and savor the delicious plant-based offerings.
🌿 Dietary Accommodations
- Gluten-Free Options - A selection of gluten-free sandwiches, salads, and entrees prepared with certified gluten-free ingredients.
- Raw Food Choices - A variety of raw vegan dishes, including salads, wraps, and desserts, made with fresh, uncooked produce.
- Nut-Free Alternatives - Nut-free versions of popular menu items, using seed-based substitutes and adhering to strict allergen protocols.
- Keto-Friendly Items - Low-carb, high-fat vegan options, including cauliflower rice bowls, avocado toast, and zucchini noodle dishes.
⏰ Best Times to Visit
- Weekday lunch - The restaurant is popular for lunch, and weekdays tend to be less crowded, allowing for a more relaxed dining experience and faster service.
- Friday dinner - The casual and cozy atmosphere, along with the ability to enjoy a glass of wine or a craft cocktail, makes Sprout and Lentil an ideal spot for a Friday evening meal.
- Weekend brunch - The restaurant's diverse brunch menu, including vegan and vegetarian options, paired with the relaxed weekend ambiance, creates a perfect setting for a leisurely weekend brunch.
⭐ What Makes Us Special
- Women-owned business: Sprout and Lentil is proudly owned and operated by a talented team of women who are passionate about creating delicious, plant-based cuisine that caters to diverse dietary needs.
- Sustainable sourcing: The restaurant sources its ingredients locally and ethically, supporting nearby farmers and producers to minimize its environmental impact and ensure the freshness and quality of its menu items.
- Innovative vegan dishes: Sprout and Lentil's chefs are renowned for their creativity in crafting inventive vegan dishes that elevate the dining experience, offering a wide range of flavors and textures that appeal to vegans and non-vegans alike.
📍 Local Area & Neighborhood
Sprout and Lentil is located in the charming seaside town of Middletown, Rhode Island, just a short distance from the iconic Cliff Walk and the stunning beaches of Sachuest Point National Wildlife Refuge. The neighborhood is a vibrant mix of local businesses, art galleries, and historic landmarks, creating a unique and inviting atmosphere for both residents and visitors. The town's picturesque waterfront provides a scenic backdrop for the restaurant, offering diners a chance to enjoy the tranquility of the ocean while indulging in delicious plant-based cuisine.
Sprout and Lentil has become a popular destination for health-conscious locals, eco-conscious tourists, and those seeking a welcoming and inclusive dining experience. The restaurant's commitment to sustainability, locally sourced ingredients, and diverse menu options caters to a wide range of dietary preferences, making it a favorite among families, young professionals, and the LGBTQ+ community. The cozy, yet modern, atmosphere and attentive service create a dining experience that is both memorable and satisfying, further cementing Sprout and Lentil's status as a true gem in the heart of Middletown.
💬 Customer Reviews
"Love this place! The staff is so helpful and friendly. Everything is fresh and made to order. I got the Crispy Tofu Asia..."
"Thank you 💚 …"
"Got the Nacho Average Burger and was delighted! The flavors were wonderful, the sandwich was warm and served on a fluffy..."
"Thank you Nishi! We love when we surprise and delight our customers.. the chips are made in house! Thank you"
"V-Rex Nacho Average Salad Rueben …"